Motivate Yourself Today

Why do you want to motivate yourself?


7 Ways To Motivate Yourself

 1. Explain your plans. Usually, by the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard. Find someone that listens well, and tell them what you want to do. If it is something that you really want, this will almost always get you motivated.

 2. Stimulate desire. Imagine the rewards of your effort clearly. Imagination motivates many to sign up for get-rich-quick plans. Good salesmen can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Just learn to be your own salesman.

 3. Use pain. Neuro-Linguistic Programming teaches you to link pain with not acting. If you imagine a scene of your kids sitting in jail for drug use - that might motivate you to have that talk you've been avoiding. Linking pleasure and rewards to acting is only half of the formula. Remember to link pain to not acting.

 4. Develop a true interest. If you have no interest at all, it might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.

 5. Create energy. Coffee can help for a while, but one way or another, you need to have some energy to have motivate yourself. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.

 6. Have the proper mental state. It's rare to be depressed and motivated. Resolve some of your negative feelings, and you'll have more motivation. Another way is to do your important work when you are in a better mood.

 7. Make any small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals creates momentum.

You have seven ways now, but you have to actually  use them, so how do you get motivated to do that? You have to figure that one out yourself. Humor, by the way, can be a good motivator. Laughing often breaks up the feeling of being overwhelmed. There's your eighth way to motivate yourself.

Motivating Students To Learn

As children get beyond the preschool/ kindergarten stage, many of them lose the joy in learning that is the characteristic of those early years.  They may have had challenges in the classroom, or have been exposed to older children and heard some of their “school is boring” comments.  The savvy parent can help to counteract this behavior by encouraging children to develop their interests and hobbies and by finding out more about the things in which they ARE interested.  One method of motivating students to learn is by using articles in magazines or newspapers.

If you get a daily newspaper, teach your child to use it.  There is no doubt that they will be motivated to learn to decipher the television and movie listings, but what else do you take for granted?  All local newspapers have “Around Town” sections – draw your child’s attention to articles of importance to him.  If he is a railroad buff, let him read about the model train show coming up next week.  If he’s interested in space, read to him about the latest from the Hubble telescope.

Magazine articles are another good motivation tool.  You can find whole magazines dedicated to your child’s hobby, whether it’s rock collecting or dance.  If your child loves dinosaurs, reading about a little boy just like him who grew up to be a paleontologist can be very rewarding.  Someone who loves animals will be motivated to learn all they can after reading about veterinarians.

One thing that motivates almost everyone is money.  If your child is fascinated by reading about the lives of people whose salaries make them able to travel, drive expensive cars and live in luxury, perhaps he will be motivated to get a great education and get rich himself.  Even People Magazine can be useful in motivating students to learn!

Music For Self Improvement

Would you like load up MP3 and have a better quality of life, and even self improvement? There are three ways you can use music to accomplish this.

Music For Motivation

Put on energetic music, and even doing housework seems less like work. Using music to motivate yourself or change your mood is an area where you can trust your experience and experimentation. When you find the music that energizes you, relaxes you, or makes you happy, keep it ready for when you need it.

Music For Intelligence

Music creates neural pathways in your brain that stimulate creativity. Studies show that music trains the brain for higher forms of thinking. In one study, three-year-olds were split into two groups. The first had no special training in, or exposure to music. The second group studied piano and sang daily in chorus.

Eight months later the musical three-year-olds were much better at solving puzzles. They also scored 80% higher in spatial intelligence than the other group. There's also anectdotal evidence that listening to music, especially from Mozart's era, can help you study and learn better.

Hopefully there will be more research. In the meantime there's no reason not to do your own experimentation. I've heard that Stephen King writes with loud rock music playing, so the benefits of music may be according to your own tastes or brain-organization.

Music For Brainwave 

Want to listen to some music, and get smarter, or have instant easy meditation? There are products now that "entrain" your brainwaves, in order to put you in a meditative state. Music is embedded with beats and pulses that entrain your brain waves to a specific frequency. Put in the right CD or MP3 for your activity, and you get better brain function. Science? Partly.

Brain wave frequencies vary with mental state. Daydreaming and light meditation take place in the "Alpha" range of frequencies, for example. So if you listen to music containing beats at a frequency of 10 Hz you will generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state. Do these things really work?

Yes. I've found two products that put me in a peaceful state unlike any other music or meditative practice. Studies will prove the effects (some have already), and disprove the wilder claims. Given my results, however, I wouldn't wait for more research. Many things work long before the scientific proof arrives.

If you are skeptical, you can wait for more evidence of the benefits of brainwave entrainment. Meanwhile, why not try classical music when you study, just to see if it helps? Experiment with music - Mozart isn't dangerous.

Motivation is Consistency in Action

We all exercise for the results.  Different people are looking for different results or outcomes.  Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc.

Exercise with a friend.  Try working out with a friend, spouse, or co-worker.  It’s harder to skip a workout if you know someone is counting on you. The buddy system brings a social element to exercise which makes it more fun.

Go for a New Goal.  An initial goal sets a foundation in which future training goals are based.  Setting a goal, such as entering a 5K race or rock climbing, may never have entered your mind.  But after your initial goal is met, you will see new, interesting, and fun adventures in fitness you never thought possible.

Change it Up.  Just a slight variation can take you to a new level in your workout.  We use periodized training, a systemized approach involving progressive cycling of various aspects of training protocol, in 6 week intervals to avoid plateaus, boredom and for maximum effect.  If you feel you are at a stand still, train three times a week for 3-4 weeks and experience the difference.

Treat Yourself.  A heart-rate monitor, jump rope, Physioball, medicine ball, and other exercise equipment can help you work out more effectively and make your workouts more fun and challenging. Try adding a sport to your activities instead of always working out in the gym.

Try Something New.  Personal trainers will challenge you with exercises you’ve never tried before.  Training with different trainers also provides variety plus you learn from the experience of a team of trainers.  If you always walk on a treadmill, try riding an exercise bike or an elliptical trainer.  If you always lift with machines, try free weights instead.

Track Your Progress.  Keep an exercise log.  This will help you track your goals, monitor your progress and adjust your routine as necessary.  Occasionally, test your maximum strength to determine your progress in total strength.  By using a ten rep strength test, see how much weight you can bench press and leg press in ten reps. Use your first measurement of weight and reps as a benchmark and every three to four months, retest your strength.

Reward Yourself.  When you reach a goal or milestone, treat yourself to something special – a massage, an evening out, new clothes or some other indulgence.  Studies show rewards are a key to staying motivated.

Remember the Benefits.  You know how good and healthy you feel after a workout?  Make a mental note of that feeling.  Use that memory to motivate yourself the next time you’re thinking of blowing off your workout.

Go Easy on Yourself.  Stuff happens – doctor’s appointments, sick kids, illnesses.  Don’t let a few missed workouts turn into a month of unfulfilled resolutions and move you further away from your goals.
Plan and be Ready to Exercise.  Schedule your workouts like you schedule meetings and doctor appointments.  Write your exercise time in your palm pilot or day planner. Pack you duffle bag with your gym clothes the night before you go to work or school. Or have an extra duffle bag in the car ready to go just in case you forget your gym clothes.

Get Motivated Today

I want to give you four wonderful tips for motivation, four main themes to underpin a healthy sense of drive and inspiration.

- The first main tip of motivation is to gain recognition from peers.

When soldiers in wartime give up their lives during combat, why do they do it? Is it because of patriotism, a belief in the cause they are fighting for, or a fear of court martial if they do otherwise? Perhaps all these things play a part, but extensive research has shown that what really motivates a soldier to fight well incombat is the desire for the respect of the person who is fighting right beside him. This is much more important than medals or other forms of public recognition. This is similar to what motivates salesmen on the floor of a car dealership, students in a classroom or a team of lawyers trying to win a case.

In the NFL,  all the players will tell you the best award that they want to receive is the acclaim of the others players and to receive the players player of the year award.

Think of ways that you can develop recognition from your peers to enhance your motivation. The apply them to your life.

- The second tip of motivation is recognition from respected experts or authorities.

In my own life, I love the fact that the wonderful multi-selling author in the US has helped me, guided me and become my friend professionally and personally. I desperately wanted to earn his respect.

Has there been someone like that in your life? It is important to realise that a respected expert does not have to be someone who is known far and wide throughout the world. You are the one who establishes the qualifications, though very often people whom you find impressive will be equally impressive to others.

Once you've met such a person, or even if you have just seen them from a distance or perhaps read an article about them, stop hesitating and politely approach them and introduce yourself. Unless you happen to catch them at a particularly difficult moment, most successful people are eager to help others and to pass on what they've learned.

The great thing about establishing a relationship with a mentor is that you eventually come close to that person that you can sometimes hear them advising you when they are not actually around.

Think about how you can get recognition from a respected expert or authority. You can really stretch this concept to be good parents, local teachers, councillors as well as business people; interpret this in the best way for you.

- The third tip of motivation is family.

Although the approval of peers and experts may be important to your career, in your life, nothing compares to the influence of your family.

Let me explain what I mean by this with an example of my own; when I had come off stage speaking at an event in Florida last year, a man approached me and asked me for some advice on the best way to stop smoking, he knew that I was the author of The Secrets of Self-Hypnosis and wanted assistance. My immediate response was to ask him what his reasons were for wanting to stop smoking and he said the following to me:

"My wife is pregnant with our first child and I want to have more after that. I want to be able to enjoy playing and having fun with my children and I want to be a healthy influence on their lives too."

I spent some time talking to him about some specific techniques and strategies. I have not heard from that man, but I know that he was driven by his family and am sure of his success. Think about your wealth goals; so many of us want to be able to rpovide for our family and for them to have what they want.

So think about the ways in which you your fmaily can motivate you and get that lodged into your mind.

- The fourth tip of motivation for today is something closely related to number three and that is sharing the wealth and wisdom for the good of your fellows.

To illustrate this pillar, I am going to mention a story I love about Andrew Carnegie, the Scottish immigrant who founded the United States Steel Company in the early nineteen hundreds. When Carnegie died, a yellow sheet of paper was found in his desk on which he had written a note to himself when he was in his twenties. This note illustrated the main purpose of his life. It read:

"I am going to spend the first half of my life accumulating money, and I am going to spend the last half of my life giving it all away."

During his lifetime, Carnegie's fortune was estimated a four hundred and fifty million dollars - the equivalent to four and a half billion dollars today. In addition to building Carnegie Hall in New York City, he founded libraries in hundreds of small towns all across America and participated in dozens of other philanthropic activities as well.

When we look at these found pillars of motivation, what do you really see? The thing that I immediately notice is that they all involve other people, whether they are peers, mentors, family members, or simply fellows of the human race.

Get Motivated - It Pay

 It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativities the world brings about, how do we keep motivated?

A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”

B - Believe in your self, and in what you can do.

C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.

D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.

E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.

F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.

G  – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.

H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.

I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.

J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.

K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.

L – Learn to love your self. Now isn’t that easy?

M – Make things happen. Motivation is when your dreams are put into work clothes.

N – Never lie, cheat or steal. Always play a fair game.

O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.

P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.

Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?

R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.

S – Stop procrastinating.

T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.

U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.

V – Visualize it. Motivation without vision is like a boat on a dry land.

W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.

X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.

Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.

Z – Zero in on your dreams and go for it!!!